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C&R FITNESS

Do something today that your future self will thank you for.

Online Training

Online training allows our trainers to continue to help you reach your fitness goals on your own schedule.

Who is this for:

  • Are limited on time
  • Have constant changes in their schedules
  • Want to get started on their fitness journey, but don’t know where to begin
  • Have experience with exercise but need a game plan

What is included in online training:

  • 4 Week customized workout program delivered every month.
  • Nutritional Guidance
  • Access to workout videos
  • Unlimited access to a fitness coach.
* May take up to 3 business days to recieve


Personal Training

Experience the benefits of working one on one with a nationally certified personal trainer to help you reach your fitness goals.

What is included in Personal Training:

  • Customized workout programs tailored to meet your specific needs
  • Monthly Progress Evaluations
  • Professional guidance during your workouts to keep you safe
  • Nutritional Guidance
  • Ongoing support, accountability and motivation.

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Partner Training

If you lack the motivation to get going on your own, yet find that you work better with a partner, try partner training

What is included in partner training:

  • Customized Partner/group workout
  • Nutritional Guidance
  • Monthly Progress Evaluation
  • Accountability from those closest to you

*Split the cost between you and your partner, or small group of friends*

Sports Performance Training

Help athletes improve their athleticism on and off the field. Prepare your team to go to the next level with individualized training to help optimize performance.

What is included in sports performance training:

  • Foot drills to improve speed and acceleration
  • Muscular Endurance exercises to decrease fatigue
  • Drills to increase overall power and strength
  • Injury Prevention

Custom Training

Don’t see an option that works for you?

Contact us, and we will create an option to better suit you.

Ready to Make a Change?

Physical activity is important for mental health and wellness. Incorporating moderate physical activity into your everyday life can help prevent disease, manage stress, and improve overall productivity.